Monday, May 22 — 6:30pm - 7:30pm
135 Madison Avenue, 8th Floor
New York, NY 10016
Kindly RSVP to attend.
In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life. Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us and experience the many benefits of meditation firsthand.
In this class, you will:
Be taught the basics of meditation and how to start a daily practice
Learn more about the effects of meditation on the mind and body
Understand how meditation can reduce stress at work and beyond
Stick around after class to experience yummy delciousness from Verde Curated Greens
This event is FREE FOR MEMBERS but you must RSVP to attend. Please plan to arrive 10 min early.