In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life. Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us and experience the many benefits of meditation firsthand.
In this class, you will:
Be taught the basics of meditation and how to start a daily practice
Learn more about the effects of meditation on the mind and body
Understand how meditation can reduce stress at work and beyond
This event is FREE FOR MEMBERS but you must RSVP to attend. Please plan to arrive 10 min early.
Journey was created to share meditation in a way that all people could relate to, wherever they are in life. We believed that if we could create a simple yet powerful technique that could appeal to a large-scale audience, we could change a lot of people’s lives, and perhaps even change the world. So that’s what we did.
Journey takes you a step beyond meditation by introducing you to six simple yet powerful Life Lessons. Exploring these lessons allows you to fully integrate the benefits of meditation into your everyday life.
-Life is about the journey, not just the destination
-Make yourself a priority
-Appreciate the little things in life
-Find your purpose and take action
-Be kind to yourself and others
-Make the world a better place
What Makes Journey Unique:
-We’re designed for anyone and everyone.
-We combine ancient wisdom and modern science in a powerful streamlined practice.
-We’re a life enhancement technique, not a religious path.
We’re about the right now – the journey, not just the destination.